Weigh In record (no journal entry) for 22 February 2018
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1064 kcal
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Fat: 29.98g | Prot: 54.58g | Carbs: 155.22g.
Breakfast: Cucumber (with Peel), Boiled Egg, جبنة فيتا لايت Feta lithe, Oat Bran Bread. Lunch: Oranges, Apples (Without Skin), Bananas. Dinner: Meat, Oat Bran Bread, Cooked Vegetables. Snacks/Other: Lamar Skimmed Milk. more...
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2305 kcal
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Exercise:
Squats (Legs) - 29 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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lolo9333333's Weight History
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