Weigh In record (no journal entry) for 10 June 2012
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112.4 kg
Lost so far: 13.7 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.21g | Prot: 88.83g | Carbs: 148.47g.
Breakfast: 2% Fat Milk, Nutri-Grain Low Fat Waffles, I Can't Believe It's Not Butter!-Light, Sugar Free Low Calorie Breakfast Syrup. Lunch: 80 Calorie Wheat Hamburger Dogs Buns (Wonder), Singles Fat Free American Cheese Slices, Pork & Beans, Sweet Cucumber Pickle, Tomato Ketchup, 83/17 beef. Snacks/Other: 2% Fat Milk, Sweet Freedoms No Sugar Added Snack Size Cones. more...
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2387 kcal
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Exercise:
RMR - 23 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.4 kg a Week
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hbrownOH's Weight History
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