Weigh In record (no journal entry) for 22 February 2018
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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413 kcal
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Fat: 21.74g | Prot: 30.40g | Carbs: 20.49g.
Breakfast: Natu's Farinha de Linhaça Dourada, Kefir de Leite. Lunch: Carne de Panela, Empanado de Berinjela, Alface, Quiabo Cozido, Clara de Ovo. Dinner: Couve Manteiga Crua, Alface, Ragazzo Bolinho de Carne. more...
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Losing 2.2 kg a Week
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sil_greco's Weight History
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