ИринаЛаскава's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

61.7 kg Lost so far: 0.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1915 kcal

Fat: 126.46g | Prot: 66.16g | Carbs: 128.86g. Breakfast: Ростагроэкспорт Масса Творожная Особая. Lunch: Магнолия Салат Овощной Букет, Бабаевский Шоколадный Батончик, Оливье без Заправки, Запеченная или Жареная Треска, Слобода Майонез Оливковый 67%, Vici Лосось Слабосоленый. Dinner: Белый Город Молоко 2.5%. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ИринаЛаскава's Journal, 22 Feb 18

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ИринаЛаскава's Weight History