Weigh In record (no journal entry) for 23 February 2018
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61.6 kg
Lost so far: 36.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1289 kcal
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Fat: 40.69g | Prot: 109.18g | Carbs: 127.33g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Pisang. Lunch: KFC Mocha Float, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Putih Telur, Nasi Putih. Dinner: Kemangi, Kubis, Ayam Bakar (Kulit tidak Dimakan), Durian. more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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