Weigh In record (no journal entry) for 23 February 2018
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2586 kcal
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Fat: 142.23g | Prot: 163.37g | Carbs: 175.15g.
Breakfast: 杏仁, 義美 低脂鮮奶, 義美 無糖豆奶. Lunch: 肯德基 (KFC) 上校薄脆雞, 維他露 每朝健康綠茶. Dinner: 肯德基 (kfc) 上校雞塊. Snacks/Other: 福樂 優格, 芭樂. more...
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Losing 5.6 kg a Week
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