Weigh In record (no journal entry) for 23 February 2018
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1152 kcal
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Fat: 40.34g | Prot: 89.92g | Carbs: 110.80g.
Breakfast: Sayur Asem, Ikan Tongkol Goreng. Lunch: Gulai Daging Sapi, Perkedel Kentang, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Ikan, Sayur Asem. Snacks/Other: Kue Apem, Kue Apem, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.4 kg a Week
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indahbasuki's Weight History
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