Weigh In record (no journal entry) for 23 February 2018
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92 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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792 kcal
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Fat: 36.91g | Prot: 87.24g | Carbs: 28.68g.
Breakfast: Usus Ayam, Hati Ayam, Telur Puyuh. Lunch: Telur Orak-Arik (Utuh, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tumis Buncis. Dinner: Sayap Ayam (Kulit tidak Dimakan), Ikan Patin. more...
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Losing 0.1 kg a Week
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