Weigh In record (no journal entry) for 23 February 2018
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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914 kcal
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Fat: 35.20g | Prot: 81.38g | Carbs: 68.29g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Viva Vital Eiweißbrot, Aldi Kochschinken, Be Light Light-Käse. Lunch: Lauchzwiebel, Salatherzen, Salatgurke, Mozarella, Pflanzenöl, Rote Paprika, Mais, Tomaten. Snacks/Other: Jack Link's Beef Jerky Original. more...
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2351 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 5 hours and 31 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Driving - 1 hour and 10 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 16 minutes, duschen/kosmetik - 25 minutes. more...
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Losing 0.3 kg a Week
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nancypries's Weight History
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