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Salahku apa sampe kau berbuat begitu 🤭
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108.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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472 kcal
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Fat: 15.54g | Prot: 31.78g | Carbs: 51.63g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Kopi. Lunch: Saus Tiram, Nasi Merah (Butir-Sedang, Dimasak), Kembang Kol Dimasak (dari Segar), Paprika Hijau, Jamur Dimasak, Daging Sapi. Snacks/Other: Jus Jeruk Peras Segar. more...
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3324 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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subaidiwedi's Weight History
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