Weigh In record (no journal entry) for 23 February 2018
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2018:
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684 kcal
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Fat: 28.53g | Prot: 52.51g | Carbs: 59.18g.
Breakfast: Siantar Top Twistko (18g), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Lunch: Tempura Udang, Oreo Soft Cake, Bakso Daging Babi, Kedelai (Biji Dewasa, Dikukus, Dimasak). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cireng. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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miya_pusi's Weight History
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