Weigh In record (no journal entry) for 22 February 2018
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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921 kcal
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Fat: 69.08g | Prot: 35.32g | Carbs: 37.89g.
Lunch: Extra Virgin Olive Oil, Minced Garlic, Kirkland Signature Egg Whites, Appleton Farms Uncured Bacon, Appleton Farms Uncured Bacon, Brussels Sprouts. Snacks/Other: Blackberries, Manitoba Harvest Hemp Hearts, Kirkland Signature Vanilla Ice Cream, Great Value Purified Drinking Water, Keto Coffee. more...
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1108 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Fitbit - 18 hours. more...
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Losing 0.6 kg a Week
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kearamccardle's Weight History
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