Weigh In record (no journal entry) for 23 February 2018
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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675 kcal
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Fat: 10.26g | Prot: 15.20g | Carbs: 145.04g.
Breakfast: Сибирская Клетчатка Очищающая, Булгур (Вареный), Мёд, Кофе, Огурец (с Кожурой), Капустный Салат, Тыква, Банан. Lunch: Freshsecret Салат Капуста с Огурцом, Красное Яблоко, Тыква. Snacks/Other: Яблоко Зеленое. more...
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1897 kcal
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Exercise:
Фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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