Weigh In record (no journal entry) for 23 February 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1414 kcal
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Fat: 88.44g | Prot: 45.33g | Carbs: 112.21g.
Breakfast: Cserpes Trudi. Lunch: Apple, Mogyi Napraforgó, Snickers Snickers. Dinner: Pick Szalami, Ja! Semmel. more...
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Losing 0.4 kg a Week
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