Weigh In record (no journal entry) for 23 February 2018
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2090 kcal
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Fat: 86.61g | Prot: 88.58g | Carbs: 234.31g.
Lunch: 清蒸或水煮虾, 植物油, 炒牛肉, 炒河粉, 柴鱼花生粥, 干蒸烧卖, 芋头, 红烧土豆, 蒸饺（海鲜馅或是肉馅）, 马拉糕, 牛肚, 鸡爪, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 虾饺. Dinner: 李锦记 蚝油, 馄饨（油炸馄饨）, 绿叶生菜, 鸡蛋面, 蛋挞, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 德芙巧克力 香浓黑巧克力. more...
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1886 kcal
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Exercise:
Singing - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 1 minute, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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