Weigh In record (no journal entry) for 23 February 2018
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
2090 kcal
|
Fat: 86.61g | Prot: 88.58g | Carbs: 234.31g.
Lunch: 清蒸或水煮虾, 植物油, 炒牛肉, 炒河粉, 柴鱼花生粥, 干蒸烧卖, 芋头, 红烧土豆, 蒸饺(海鲜馅或是肉馅), 马拉糕, 牛肚, 鸡爪, 牛肉排骨(小后端,修剪到0.3厘米脂肪), 虾饺. Dinner: 李锦记 蚝油, 馄饨(油炸馄饨), 绿叶生菜, 鸡蛋面, 蛋挞, 丽芝士 纳宝帝奶酪味威化饼干. Snacks/Other: 德芙巧克力 香浓黑巧克力. more...
|
|
1886 kcal
|
Exercise:
Singing - 1 hour and 45 minutes, Grocery Shopping - 1 hour and 1 minute, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 31 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|