Weigh In record (no journal entry) for 23 February 2018
|
87.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1376 kcal
|
Fat: 58.25g | Prot: 85.55g | Carbs: 127.57g.
Breakfast: Norrmejerier Mellanmjölk, ICA Havregrynsgröt, Arla Mellanmjölk 1,5%, Skåne Mejerier Mellanmjölk, Äppelmos. Lunch: Fläsk, Färsk Pasta (Kokt), Äggula. Dinner: Zucchini, ICA Selection Avokado , Aubergine, Blandad Sallad, Omelett eller Äggröra med Svamp. Snacks/Other: Wasa Havreknäcke, Hästkött, Äpplen. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|