Weigh In record (no journal entry) for 23 February 2018
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101.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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696 kcal
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Fat: 13.82g | Prot: 26.88g | Carbs: 129.07g.
Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Telur (Utuh). Dinner: Jambu Biji, Pisang. more...
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2910 kcal
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Exercise:
Cleaning - 1 hour, Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7.7 kg a Week
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