Weigh In record (no journal entry) for 23 February 2018
|
60.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1963 kcal
|
Fat: 87.96g | Prot: 77.69g | Carbs: 210.98g.
Breakfast: Aldi Bayerische Brezen, Philadelphia Doppelrahmstufe Kräuter, Aldi Roggenvollkornbrot, Milch 1,5%, Senseo Extra Mild. Lunch: Kiwi, Milbona Joghurt Mild 3,5% Fett, Philadelphia Doppelrahmstufe Kräuter, Roggenbrot. Dinner: Tante Klara Sauerkirsche Extra, Goldähren 6 Brötchen, Cremisee Kaminkäse. more...
|
Losing 2.8 kg a Week
|
|
|