Weigh In record (no journal entry) for 23 February 2018
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78 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1615 kcal
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Fat: 60.38g | Prot: 64.37g | Carbs: 204.02g.
Breakfast: Opor Ayam. Lunch: Mie Ayam, Kolak. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Oatbits Hi-Cal Raisin, Choki Choki Chocolate Paste, Pop Es. more...
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Losing 0.4 kg a Week
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