Weigh In record (no journal entry) for 23 February 2018
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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753 kcal
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Fat: 39.14g | Prot: 57.68g | Carbs: 41.14g.
Lunch: Sosro Teh Botol, Jus Jeruk Peras Segar, Kikil, Bakso dengan Saus (Campuran). Snacks/Other: Brownies. more...
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Losing 3.5 kg a Week
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lostweight30lbs's Weight History
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