Weigh In record (no journal entry) for 23 February 2018
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1077 kcal
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Fat: 31.94g | Prot: 81.73g | Carbs: 112.32g.
Breakfast: ICA Kvarg Vaniljsmak, Kaffe med Mjölk, Fröknäcke, Banan, Tropicana Apelsinjuice, ICA Bran Flakes Naturell. Lunch: Arla Keso Mini Naturell , Stekt Ägg, Body Science Protein Pancake Mix, Green Giant Ärtskott, ICA Sojabönor. Snacks/Other: Body Science Whey 100%, Nyttiga Proteinmuffins. more...
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208 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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