dylanbiles's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

117.4 kg Lost so far: 3.3 kg. Still to go: 22.1 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2012:

1837 kcal

Fat: 73.03g | Prot: 107.62g | Carbs: 164.10g. Breakfast: weight-control oatmeal. Lunch: pinto beans. Dinner: pinto beans, chicken breast. Snacks/Other: Budweiser Beer, Coffee with Cream. more...

3414 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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dylanbiles's Journal, 10 Jun 12

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dylanbiles's Weight History