Weigh In record (no journal entry) for 23 February 2018
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60.1 kg
Lost so far: 22.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1512 kcal
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Fat: 51.92g | Prot: 28.50g | Carbs: 244.53g.
Breakfast: Грейпфрут, Alpro Soya Almond Drink, Яблоко Зеленое. Lunch: Винегрет, Миндаль, Doshirak Чан Рамен, Миндаль, Грейпфрут. Dinner: Alpro Soya Almond Drink, Nesquik Nesquik Duo, Миндаль, Грейпфрут. Snacks/Other: Яблоко Зеленое, Alpro Soya Almond Drink, Good Food Миндаль Сушеный. more...
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1523 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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