Weigh In record (no journal entry) for 23 February 2018
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1146 kcal
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Fat: 37.27g | Prot: 60.75g | Carbs: 149.80g.
Breakfast: Granola Cereal , Banana, Cheddar Cheese , Bio Kul Plain Yogurt, Oats Cereal (Instant, Dry, Fortified) . Lunch: Vegetable Soup (Home Recipe), Tofu (Fuyu) (Salted and Fermented) , Egg White. Dinner: Chicken Sausage, Tomato Chili Sauce (with Salt, Bottled) , Shrimp Tempura, Soy Sauce (Shoyu) , Vegetable Soup (Home Recipe). Snacks/Other: Orange, Cereal, Yeo's Soy Bean Milk, Banana. more...
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1509 kcal
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Exercise:
Housework - 1 hour, Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chitratyas's Weight History
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