Weigh In record (no journal entry) for 23 February 2018
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1667 kcal
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Fat: 20.81g | Prot: 119.51g | Carbs: 249.29g.
Breakfast: Kiwi, Weider Vegan Protein, Njie Lemon Dryck , Bravo Apelsinjuice. Lunch: Weider Vegan Protein, Bravo Apelsinjuice, ICA Passerade Tomater, Gullök, Penne. Dinner: ICA Passerade Tomater, Gullök, Hälsans Kök Vegansk Färs, Penne. Snacks/Other: Osötade Frysta Hallon, Äpple, Banan, Kiwi, Päron, Tyngre Proteinbar, Njie ProPud Proteinmilkshake, Herrljunga Cider . more...
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Losing 0.5 kg a Week
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karlkeily's Weight History
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