Weigh In record (no journal entry) for 23 February 2018
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1312 kcal
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Fat: 43.13g | Prot: 71.89g | Carbs: 170.58g.
Breakfast: Alnatura Quinoa Gepufft, Myprotein Impact Whey Protein, Magerquark, Kiwi. Lunch: Spiegelei, Tomaten, Avocado, Pumpernickelbrot, Gemischter Salat. Dinner: Fenchel, Quinoa Gekocht, Olivenöl, Bamboo Garden Sambal Oelek, Kattus Ajvar, Hummus, Kopfsalat, GutBio Vegetarische Tofu-Würstchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Couscous (Gekocht). Snacks/Other: Aldi Cashewkerne, Dattel, Bananen. more...
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Losing 1.4 kg a Week
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