Weigh In record (no journal entry) for 23 February 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3016 kcal
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Fat: 181.71g | Prot: 110.63g | Carbs: 235.31g.
Breakfast: Sallad, Gurka, Röda Tomater, Smörgås med Tonfiskröra, Kalkon, Smörgås med Rostbiff, Skinka. Dinner: Potatisgratäng, Tunt Skuren Smörgåsbiff. Snacks/Other: Clementin, Kaffe med Mjölk, GB Glace Gräddglass Vanilj, Parrots Naturgodis. more...
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2650 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.9 kg a Week
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nettan6464's Weight History
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