Weigh In record (no journal entry) for 23 February 2018
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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877 kcal
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Fat: 31.40g | Prot: 46.43g | Carbs: 94.85g.
Breakfast: Ja! Deutscher Gouda, WEFA Das Milde Weizenmischbrot, Kaffee. Dinner: Couscous (Gekocht), Bofrost Indisches Hähnchencurry. more...
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Losing 0.7 kg a Week
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