Weigh In record (no journal entry) for 23 February 2018
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81 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1979 kcal
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Fat: 83.56g | Prot: 84.58g | Carbs: 216.75g.
Breakfast: Breakfast Coffee, Dickmann's Schokokuss. Lunch: Pizzabrötchen, Lasagne mit Fleisch, Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch. Dinner: Nutella Nutella, Gebratene Hähnchenschenkel (Haut gegessen), Leberkäse, REWE Bäcker Brötchen . Snacks/Other: Lindt Hello My Name Is Nougat Crunch, Haribo Cola Fläschchen. more...
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2109 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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