Weigh In record (no journal entry) for 23 February 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1258 kcal
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Fat: 57.46g | Prot: 35.50g | Carbs: 145.32g.
Breakfast: Muller Light Vanilla Yogurt. Lunch: Asda Grated Cheese, Tesco Salad Cream, Kingsmill White Bread, White Bread . Dinner: French Fries (in Vegetable Oil) , Fried Egg without Fat. Snacks/Other: Graze Fruit & Nut Case, Asda Red Seedless Grapes. more...
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Losing 1.4 kg a Week
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