Weigh In record (no journal entry) for 23 February 2018
|
53.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
461 kcal
|
Fat: 20.12g | Prot: 12.32g | Carbs: 58.29g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Изюм (без Косточек), Простой Йогурт (Обезжиренный). Snacks/Other: 7Days Croissant. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|