Weigh In record (no journal entry) for 23 February 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1242 kcal
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Fat: 42.74g | Prot: 110.14g | Carbs: 106.84g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Seara Peito de Peru Light, Ovo, Queijo Mozzarella, Crepioca. Dinner: Contra-filé, Suco de Laranja Natural. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Abacaxi, Midway Whey Protein, Nozes de Nogueira. more...
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Losing 2.8 kg a Week
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