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Tokken😻
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1080 kcal
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Fat: 52.15g | Prot: 62.68g | Carbs: 113.42g.
Breakfast: Çırpılmış Yumurta, Ceviz, Sütaş Süzme Peynir, Maydanoz. Lunch: Brokoli, Yeşil Mercimek Yemeği. Dinner: Brokoli. Snacks/Other: Tam Yağlı Sade Yoğurt, Acı Biber, Keten Tohumu, Kuru Kayısı. more...
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Losing 1.4 kg a Week
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