Weigh In record (no journal entry) for 23 February 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1172 kcal
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Fat: 36.42g | Prot: 76.20g | Carbs: 146.63g.
Breakfast: Кофе, 4 Сезона Черная Смородина, Геркулесовая Каша на Воде. Lunch: Олейна Подсолнечное Масло, Морковь, Ярмарка Нут Вареный. Dinner: Жареный Тофу, 4 Сезона Овощная Смесь Летние Овощи. Snacks/Other: Творог (Обезжиренный), Финик, Манго. more...
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1660 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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