Weigh In record (no journal entry) for 23 February 2018
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67 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1097 kcal
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Fat: 54.86g | Prot: 118.78g | Carbs: 31.57g.
Breakfast: Ovo, Ghee, Café. Lunch: Qualitá Tomate Grape, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados, Pimentão Amarelo, Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Coração de Frango, Alcatra Grelhada, Salmão no Forno ou Grelhado. Snacks/Other: Nozes de Nogueira, Ameixas. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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