Weigh In record (no journal entry) for 23 February 2018
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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477 kcal
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Fat: 14.27g | Prot: 35.68g | Carbs: 59.09g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Water , Peanut Butter, Apples , HEB Blendables Bright Eyed Smoothie. Lunch: 365 Pineapple Chunks, Blueberries , Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Almonds . more...
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3263 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 1 hour, Driving - 2 hours, Grocery Shopping - 15 minutes, Apple Health - 13 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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MsNormaJean's Weight History
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