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nevikomalasari
Journal
23 Feb 18
nevikomalasari's Journal, 23 Feb 18
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setelah sekian lama baru mulai lagi
75 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
296 kcal
Fat: 7.60g | Prot: 12.51g | Carbs: 47.11g.
Lunch:
Sup Ayam, Apel.
more...
1956 kcal
Exercise:
Pole Dancing - 10 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
steady weight
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nevikomalasari's Weight History
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