Weigh In record (no journal entry) for 23 February 2018
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1190 kcal
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Fat: 74.78g | Prot: 65.78g | Carbs: 69.96g.
Breakfast: Power One Pasta de Amendoim Integral, Crepioca. Lunch: Starbucks Café Mocha (Tall). Dinner: Abacates, Tomates, Contra-filé. Snacks/Other: Uva Itália, Café Brasileiro Café com Açúcar, Pachá Amendoim Torrado. more...
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Losing 1.4 kg a Week
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Marcio5150's Weight History
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