Weigh In record (no journal entry) for 23 February 2018
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60.6 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2018:
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785 kcal
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Fat: 26.84g | Prot: 55.85g | Carbs: 94.55g.
Breakfast: Bananas, Kroger Fat Free American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Safeway Breakfast Sausage Links. Lunch: John Morrell Ham Steak, Great Value Light Nonfat Yogurt, Blackberries, Hill Country Fare Turkey Hot Dogs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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Losing 1.3 kg a Week
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