Weigh In record (no journal entry) for 23 February 2018
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1149 kcal
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Fat: 31.64g | Prot: 57.64g | Carbs: 167.42g.
Breakfast: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken, Regular Tofu (with Calcium Sulfate) , Roti. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken, Nasi Putih. Dinner: Tea Presweetened with Sugar, Bakmi GM Bakso, Mie Ayam. Snacks/Other: Macaroni. more...
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Losing 1.8 kg a Week
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aprilianawenni's Weight History
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