zapatista's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

98.2 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

2442 kcal

Fat: 111.79g | Prot: 112.12g | Carbs: 265.93g. Breakfast: Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Creamland Green Chile Dip, Costco Apple Pie. Dinner: Black Beans (Canned), Chicken Breast, Mashed Potato. Snacks/Other: Air Popped Popcorn. more...

2780 kcal

Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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zapatista's Journal, 23 Feb 18

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zapatista's Weight History