Weigh In record (no journal entry) for 23 February 2018
|
122.3 kg
Lost so far: 24.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
2120 kcal
|
Fat: 161.35g | Prot: 144.99g | Carbs: 55.23g.
Breakfast: Ortega Thick & Chunky Salsa (Mild), Polly-O Part Skim Mozzarella String Cheese Sticks, Cooked Broccoli (Fat Added in Cooking), Coffee, Heavy Cream, Egg, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise, Low Carb One Minute Microwave Bread. Dinner: Kirkland Signature Wild Pacific Mahi Mahi, Butter, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Chocolate Peanut Butter Fat Bomb. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigDaddyRP's Weight History
|