Weigh In record (no journal entry) for 23 February 2018
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1564 kcal
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Fat: 32.20g | Prot: 158.12g | Carbs: 161.85g.
Breakfast: Protein Cheesecake, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Bio2 Protein Bar. Dinner: Nestlé Chocolate Meio Amargo Classic, Camil Feijão Carioca, Cottage Cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Dr. Sabor Palitos de Fibra. more...
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Gaining 2.1 kg a Week
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