Weigh In record (no journal entry) for 23 February 2018
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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852 kcal
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Fat: 33.27g | Prot: 48.71g | Carbs: 90.50g.
Breakfast: Galletas de Trigo Integral, Colun Queso Gouda Laminado, Huevos Revueltos (Enteros, Cocidos). Lunch: Carne de Cerdo, Arroz Blanco, Frejol Rojo. Snacks/Other: Manzana, Durazno. more...
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Losing 0.9 kg a Week
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cadenasnico's Weight History
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