Weigh In record (no journal entry) for 23 February 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1815 kcal
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Fat: 78.21g | Prot: 49.39g | Carbs: 221.93g.
Breakfast: Tee, Getoastetes Weißbrot, Nutella Nutella. Lunch: Brownie. Dinner: Lachs Maki, Gemüsebrühe, Wasser, Brokkoli, Räucherlachs, Buerger Maultaschen Original Schwäbisch, Settele Asia-Taschen. Snacks/Other: Alnatura Kakao Mandeln, Bio Hafer-Cookies. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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Kira Diana's Weight History
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