isohume's Journal, 10 Jun 12

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Weigh In record (no journal entry) for 10 June 2012

78.7 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2012:

337 kcal

Fat: 19.94g | Prot: 22.05g | Carbs: 18.33g. Breakfast: I Can't Believe It's Not Butter!, egg beaters, Whole Wheat Bread, cheddar cheese, Meatless Breakfast Link, Pattie or Slice, Half and Half Cream. more...

2541 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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isohume's Journal, 10 Jun 12

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isohume's Weight History