Weigh In record (no journal entry) for 23 February 2018
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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970 kcal
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Fat: 44.01g | Prot: 51.28g | Carbs: 98.69g.
Breakfast: Tomat Merah, Mentimun (Kupas), Kacang Kedelai, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Jamur Dimasak, Brokoli Dimasak (dari Segar). Dinner: Rempeyek, Bimoli Minyak Goreng, Sawi, Kakap (Ikan) (Spesies Campuran), Pecel. Snacks/Other: Nextar Nastar Cookies. more...
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Losing 0.6 kg a Week
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anaway88's Weight History
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