Weigh In record (no journal entry) for 23 February 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1059 kcal
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Fat: 45.36g | Prot: 46.76g | Carbs: 131.07g.
Lunch: Limón, Pepino (Pelado), Garbanzos Cocidos, Aguacate, Frijoles Cocidos, Nopales, Arroz Integral. Dinner: Nuez, Chia, Danone Vitalinea Estilo Griego Natural, Papaya, Brócoli, Aguacate, Calabacitas, Lala Panela Light. more...
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1450 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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RocioJim11's Weight History
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