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azimlı kartal
Journal
23 Feb 18
azimlı kartal's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
100.6 kg
Lost so far:
1.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1744 kcal
Fat: 47.36g | Prot: 70.59g | Carbs: 270.44g.
Breakfast:
Tam Buğday Ekmeği, Haşlanmış Yumurta, Susamlı Simit.
Lunch:
Pişmiş Yeşil İp Fasulye (Taze Olandan).
Dinner:
Mercimek Çorbası, Çiğ Köfte, Lavaş.
more...
2768 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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azimlı kartal's Weight History
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