Weigh In record (no journal entry) for 23 February 2018
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1441 kcal
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Fat: 75.55g | Prot: 164.66g | Carbs: 15.84g.
Breakfast: Almarai حليب قليل الدسم, بيضة (كاملة), بياض البيض. Lunch: سمك الماكريل أو الإسقمري. Dinner: فخذ الدجاج (دبوس). Snacks/Other: اليوسفي. more...
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steady weight
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yoyastar7's Weight History
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